Chicken Nuggets

March 17, 2020

Chicken Nuggets

Did you think chicken nuggets had to be out of your life for good since starting a specialty diet?? Well we have a recipe which is pretty darn delicious (thanks to a brilliant customer who got the ball rolling on the Keto Panko recipe)! Give it a try and let us know what you think!


2 lbs Chicken (thighs or breast, deboned, sliced)
1 pack of Keto Panko Crumbs or Zesty Panko Crumbs
3 eggs, beaten
4 oz yogurt, thinned with water to a buttermilk consistency (thick)


1. Pour the Keto Panko Crumbs or Zesty Panko Crumbs into a shallow plate.
2. Pour Yogurt-milk into a medium sized bowl and beaten eggs into another medium in sized bowl. 
3. Preheat oven to 425 degrees.
4. Place a cooling rack inside the baking tray/pan you are going to use.
5. Dip sliced chicken into yogurt-milk, drip dry, dip in beaten eggs, drip dry and dredge into keto panko.
6. Place on prepared tray.
7. Lightly spray chicken nuggets with Extra Virgin Olive Oil.
8. Bake in oven for 15-20 min.
9. Serve with Liberated Ketchup or Pizza Pasta Sauce!



Edit Update 6/16/20:

Step 3 and 5: updated to include beaten eggs



Leave a comment

Comments will be approved before showing up.

Also in Recipes

Copycat Starbucks Egg Bites - SCD Compliant
Copycat Starbucks Egg Bites - SCD Compliant

September 10, 2020

Continue Reading

Chicken Parmesan Recipe
Chicken Parmesan Recipe

August 15, 2020

A quick and easy SCD, Keto Chicken Parmesan Recipe your whole family is sure to love!

Continue Reading

The Ultimate Cheesecake Recipe
The Ultimate Cheesecake Recipe

May 17, 2020

Continue Reading