Chicken Nuggets

March 17, 2020

Chicken Nuggets

Did you think chicken nuggets had to be out of your life for good since starting a specialty diet?? Well we have a recipe which is pretty darn delicious (thanks to a brilliant customer who got the ball rolling on the Keto Panko recipe)! Give it a try and let us know what you think!

Ingredients:

2 lbs Chicken (thighs or breast, deboned, sliced)
1 pack of Keto Panko Crumbs
3 eggs, beaten
4 oz yogurt, thinned with water to a buttermilk consistency (thick)

Directions:

1. Pour the Keto Panko Crumbs into a shallow plate.
2. Pour Yogurt-milk into a medium sized bowl.
3. Preheat oven to 425 degrees.
4. Place a cooling rack inside the baking tray/pan you are going to use.
5. Dip sliced chicken into yogurt-milk, drip dry, and dredge into the crumbs.
6. Place on prepared tray.
7. Lightly spray chicken nuggets with Extra Virgin Olive Oil.
8. Bake in oven for 15-20 min.
9. Serve with Liberated Ketchup or Pizza Pasta Sauce!

 

Enjoy!

 

 





Also in Recipes

Chicken Margherita
Chicken Margherita

March 31, 2020

4-Ingredient Entree in less than 30 minutes! 

Continue Reading

Mexican Pizza
Mexican Pizza

March 25, 2020

Build the Pizza, Buy the Crust

Continue Reading

Jambalaya Recipe
Jambalaya Recipe

February 06, 2020

Don't Judge. Can you believe I actually had to look up the difference between Jambalaya and Gumbo? All these years, I'd assumed that they were pretty much the same thing--a little more of this and a little less of that kind of relationship.

Continue Reading